West Meet East

Holistic Therapy & Acupuncture Clinic
724 Adelaide Street N.

London, ON, N5Y 2L5
email:info@westmeeteastclinic.com

 

Tel:(519)-657-5106

Obesity and Health

Do you know the one thing that you can change which will have the most impact on your health?

It is not medication, or even your activity (although activity may help). The single most important factor in your joints which you can change is your weight. Studies show that a one pound change in weight have a 5-fold effect on the peak force experienced by your knees. That’s right… losing 20 lbs of weight removes the equivalent of 100 lbs of peak stress from the knees. Obesity is known to be associated with a state of chronic systemic inflammation. Studies suggest that weight loss can reverse the damage to the immune system that occurs due to obesity. Weight loss, therefore, in addition to reducing systemic inflammation and risk of chronic disease, may also improve resistance to bacterial and viral infections by restoring balance to the immune system.

Diets Don’t Work!

You may think that this is a radical statement coming from a physician. “Diet and exercise” is the mantra which has come from the medical community for the last 50 years. But studies from the Journal of the American Medical Association prove that diets don’t work for the vast majority who try them…. The average weight loss from a year of dieting is 7 lbs, and 96% have gained this weight back (or worse yet, have gained more than they lost) after another year.

 

So how does one achieve digestive health, overall wellness and weight loss, especially when skin/joint discomfort itself limits exercise?

weight lossThe TLS Weight Loss Solution (TLS) is the answer. It is the last weight management system you will ever need, but it results in success for a lifetime. TLS is the only weight-management system that focuses on body composition. This unique program was designed by Shari Lieberman, Ph.D., C.N.S, F.A.C.N., a clinical nutritionist for more than 20 years and the author of “ The Real Vitamin & Mineral Book” and “Dare to Lose: 4 Simple Steps to a Better Body.” TLS is not a diet. It is an effective long-term solution.

TLS Weight Loss Solution begins with a weekly educational program (offered after clinic hours) for 12 weeks which provides the knowledge base for a total system approach that promotes a healthy way to manage weight. As such, it is the last weight management system you will ever need. The core of the system is the low glycemic impact way of eating which includes so many everyday foods – fruits, vegetables, whole grains, and protein – that it is easy to follow and incorporate into your daily routine. This is the perfect, healthy, and well-balanced weight management lifestyle solution for everyone.

Components of the system include:

Healthy meal

  • The proven low glycemic impact approach to eating
  • Education, behavior modification, and stress reduction
  • Customized exercise which takes into account your personal abilities and needs, because muscle dictates metabolism
  • Customized Nutritional Supplementation to speed results
  • Optional bars, shakes, and meals for when you are short on time
  • Personal TLS Web Site with interactive meal planners, exercise planners, and tracking tools

How does the TLS Weight Loss Solution compare to popular fad diets?

The major point of difference is that TLS is a LIFESTYLE CHANGE program that incorporates exercise, supplementation, and healthy eating habits. It emphasizes the concept of low glycemic index foods and its influence on blood sugar levels. Low glycemic eating is less restrictive, can be followed for life, is made up of fiber rich foods and preserves lean muscle for more permanent wellness and weight loss.

Call: 519-657-5106 or 226-700-0328 Now to Participate in the Next Class!

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Our other core services:

1. AcuGraph

2. Acupuncture

3. Cupping

4. Moxibustion

5. Weight Loss Solution
6. Wellness Care Program

7. Cancer Nutrition Support

 

Payments Accepted

in network with most major insurance companies

 

 

 

MasterCard

 

Visa Card

 

 

Hours of Operation

Monday 9:30 am - 6:30 pm

Tuesday 9:30 am - 6:30 pm

Wednesday 9:30 am - 6:30 pm

Thursday 9:30 am - 6:30 pm

Friday 9:30 am - 6:30 pm

Saturday 9:30 am - 12:30 pm

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